retreats

Finde dein Retreat

Die Wim Hof Retreats werden von den erfahrenen und zertifizierten Wim Hof Trainern Jonathan Kirnk, Rachel Babaganov und Michael Nuss geleitet. Es erwartet dich eine Entdeckungsreise auf der du dich selbst erforschen kannst und von einer tollen Gruppe unterstützt wirst. Unsere Retreats finden in Deutschland, Österreich und Polen, inmitten wilder Natur statt. Sie sind für Anfänger genauso wie für erfahrene Eisbadende und Menschen jeden Alters geeignet.

Hier findest du alle Retreats und Termine.

Alle Retreats finden auf Englisch statt.

Wim Hof Retreat – In the Allgäu 01.02. – 05.02.2023

This Event may forever change you. Join three experienced instructors, for a Wim Hof Travel you will not forget. In one of the most beautiful areas of Europe, the Alps, we are in an amazing Retreat Location in the Allgäu. Surrounded by crystal clear rivers, mountain lakes and beautiful mountains. We will focus on the 3 pillars of the Wim Hof Method: Mindset, Breathing Exercises and Cold exposure. From the basics, we will lead you to discover the depth of the breath and cold exposure. We will explore the outside nature of the Alps with its mystic Rocks, Waterfalls and Mountains. In addition to the Wim Hof Method we will also explore other elements to compliments and fine tune the method including: – Yogic Breathwork and yogic energy techniques – Meditation – Addressing emotions and techniques to deal with them – Tools to bring clarity into your life path.

 

 

If you have any questions please contact me through the contact form.

We look forward to this journey together with you in the Alps! Rachel, Micha and Jonathan.

 

Wim Hof and Yoga Retreat – In the Austrian Alps 29.03. – 02.04.2023

Join us, amidst the wild northern Alps, where we invite you to connect to your true nature. Here, we will tap into the immense power and fire within us. Come with us on this journey to discover your own self. In a safe atmosphere you can explore untouched parts of yourself, in a supportive group. Utilising the powerful Wim Hof Method, we will combine deep breath work and cold training to overcome our fears and limitations. Through ice and breathing we awaken and experience the capabilities that lie dormant in us and feel our body in its full power and health. We will fine-tune and support this process with yoga practices from the Himalayas that give us tools to go deep within and experience the source of our being.

Our Home will be the beautiful Mesnerhof-Camp, a 400-year-old farmhouse located a 1.5 h south of Munich.

 

If you have any questions please contact me through the contact form.

We look forward to this journey together with you in the Alps! Rachel, Micha and Jonathan.

Retreat Buchen & Infos

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